The Journal
🍵
The Journal 🍵
The Cipresso e Palma Blog is chock full of free resources and exceptional intel to help you up-level your fitness game. Explore the categories below. Want more information tailored to your unique needs? Reach out and I’ll get back to you!
Starting a Pilates Practice: The Only Three Things You Need
You only need three things to start a mat Pilates practice: a mat, a flow to follow, and resources to ensure you’re doing the movements correctly. This post will share where to get all three for free or very low cost.
Pilates Started as a Prison Workout
Luxury Pilates studios give you a fish so you eat for a day. This three-part series is designed to start teaching you how to fish so you can do Pilates for free, at home, every day.