We’re looking forward to warmer weather and brighter days. After a winter of working on mobility, rehabbing injuries, and building up a better base of strength, this beginner-friendly walk-run program will take you through 8 weeks of progressive cardiorespiratory training to build a healthier heart, improve body composition, and lower your resting heart rate. Key flexibility and core exercises during warm-up and cool-down are crucial for preparing and recovering tissue to reduce discomfort and risk of injury.
You’ll Need the Following to Begin
Comfortable Running/Walking Shoes
Basic Foam Roller and/or Handheld Stick Roller
For those with mobility restrictions, a handheld stick roller can be a substitute for standard foam roller as it allows more control and doesn’t require prone or supine positions that could be difficult to get into